How many calories inSoft Serve, Average All Flavours, regular
222 Calories
Quantity
✕
serving (100 g)
Serving
| Fat | 13 g |
|---|---|
| Carbs | 22.2 g |
| Fibre | 0.7 g |
| Protein | 4.1 g |
Nutrition Information
| Calories 222 | (930 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 4.1 g | 8% |
| Total Fat | 13 g | 19% |
| Saturated Fat | 7.4 g | 31% |
| Polyunsaturated Fat | 0.4 g | |
| Monounsaturated Fat | 3.5 g | |
| Carbohydrate | 22.2 g | 7% |
| Sugars | 21.1 g | |
| Dietary Fibre | 0.7 g | 2% |
| Sodium | 61 mg | 3% |
| Potassium | 177 mg | |
| Calcium | 131 mg | |
| Alcohol | 0 g | |
| Cholesterol | 91 mg | |
Calorie Burn Time
How long would it take to burn off 222 Calories of Soft Serve, Average All Flavours, regular?
- Swimming
19 minutes
- Jogging
26 minutes
- Cycling
34 minutes
- Walking
62 minutes
Calorie Breakdown
Where do the calories in Soft Serve, Average All Flavours, regular come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.