Cold Rock

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Rum & Raisin Ice Cream

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The CalorieKing food database in a downloadable package. Gives you the control and flexibility you need allowing you to develop your own algorithms and build offline apps.

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Free interactive tools to help you find out more about your health.

Free interactive tools and calculators to help assess your health.

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This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

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This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

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This calculator provides you with an approximate target range for your heart rate during exercise.

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The Body Mass Index (BMI) is a statistical measure of body weight based on a person's weight and height.

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Find out how many calories you should eat to lose, maintain or gain weight.

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This calculator provides you with an approximate target range for your heart rate during exercise at 50 - 85 percent of its maximum capacity.

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The waist-hip ratio is an indicator of body shape, which can be statistically related to the risk of various health problems and diseases such as type 2 diabetes, hypertension and cardiovascular disease.

Fat	4.7 g
Carbs	8.3 g
Fibre	-
Protein	1.2 g

Calories 81	(338 kJ)
% DI*
Protein	1.2 g	2%
Total Fat	4.7 g	7%
Saturated Fat	3.1 g	13%
Carbohydrate	8.3 g	3%
Sugars	7.7 g
Sodium	18 mg	1%
Alcohol	0 g

CalorieKing

How many calories inCold Rock Rum & Raisin Ice Cream

81 Calories

Nutrition Information

Calorie Burn Time

Calorie Breakdown