How many calories inSpeck, Smoked Ham
196 Calories
Quantity
✕
serving (100 g)
Serving
| Fat | 14 g |
|---|---|
| Carbs | 0.5 g |
| Fibre | 0 g |
| Protein | 17 g |
Nutrition Information
| Calories 196 | (819 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 17 g | 34% |
| Total Fat | 14 g | 20% |
| Saturated Fat | 5.3 g | 22% |
| Carbohydrate | 0.5 g | 0% |
| Sugars | 0.5 g | |
| Dietary Fibre | 0 g | 0% |
| Sodium | 1400 mg | 61% |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 196 Calories of Speck, Smoked Ham?
- Swimming
16 minutes
- Jogging
22 minutes
- Cycling
30 minutes
- Walking
54 minutes
Calorie Breakdown
Where do the calories in Speck, Smoked Ham come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.