How many calories inHam Steak, raw
81 Calories
Quantity
✕
small, raw (65 g)
Serving
| Fat | 4 g |
|---|---|
| Carbs | 1.9 g |
| Fibre | 0 g |
| Protein | 9.4 g |
Nutrition Information
| Calories 81 | (338 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 9.4 g | 19% |
| Total Fat | 4 g | 6% |
| Saturated Fat | 1.5 g | 6% |
| Carbohydrate | 1.9 g | 1% |
| Sugars | 0.3 g | |
| Dietary Fibre | 0 g | 0% |
| Sodium | 735 mg | 32% |
| Potassium | 176 mg | |
| Alcohol | 0 g | |
| Cholesterol | 23 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 81 Calories of Ham Steak, raw?
- Swimming
7 minutes
- Jogging
9 minutes
- Cycling
12 minutes
- Walking
22 minutes
Calorie Breakdown
Where do the calories in Ham Steak, raw come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.