How many calories inHam Steak, grilled
106 Calories
Quantity
✕
small, raw (65 g)
Serving
| Fat | 5.1 g |
|---|---|
| Carbs | 2.4 g |
| Fibre | 0 g |
| Protein | 12.6 g |
Nutrition Information
| Calories 106 | (442 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 12.6 g | 25% |
| Total Fat | 5.1 g | 7% |
| Saturated Fat | 1.9 g | 8% |
| Carbohydrate | 2.4 g | 1% |
| Sugars | 0.5 g | |
| Dietary Fibre | 0 g | 0% |
| Sodium | 910 mg | 40% |
| Potassium | 195 mg | |
| Alcohol | 0 g | |
| Cholesterol | 31 mg | |
| Iron | 1 mg | |
Calorie Burn Time
How long would it take to burn off 106 Calories of Ham Steak, grilled?
- Swimming
9 minutes
- Jogging
12 minutes
- Cycling
16 minutes
- Walking
29 minutes
Calorie Breakdown
Where do the calories in Ham Steak, grilled come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.