How many calories inCured, Shoulder, lean w. fat, fresh
111 Calories
Quantity
✕
serving (100 g)
Serving
| Fat | 6 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 14.2 g |
Nutrition Information
| Calories 111 | (463 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 14.2 g | 28% |
| Total Fat | 6 g | 9% |
| Saturated Fat | 2.1 g | 9% |
| Carbohydrate | 0 g | 0% |
| Sugars | 0 g | |
| Dietary Fibre | 0 g | 0% |
| Sodium | 1270 mg | 55% |
| Potassium | 220 mg | |
| Alcohol | 0 g | |
| Cholesterol | 52 mg | |
| Iron | 1 mg | |
Calorie Burn Time
How long would it take to burn off 111 Calories of Cured, Shoulder, lean w. fat, fresh?
- Swimming
9 minutes
- Jogging
13 minutes
- Cycling
17 minutes
- Walking
31 minutes
Calorie Breakdown
Where do the calories in Cured, Shoulder, lean w. fat, fresh come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.