How many calories inColes Australian Ham Steaks

110 Calories

Quantity

steak (100 g)

Serving

Fat3.6 g
Carbs2.1 g
Fibre-
Protein17 g

Nutrition Information

Calories 110(462 kJ)
% DI*
Protein17 g34%
Total Fat3.6 g5%
Saturated Fat1.3 g5%
Carbohydrate2.1 g1%
Sugars1.4 g
Sodium971 mg42%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 110 Calories of Coles Australian Ham Steaks?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    31 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Australian Ham Steaks come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.