How many calories inMassel Supreme Demi-Glace Gravy, prepared as directed

211 Calories

Quantity

quarter cup (60 ml)

Serving

Fat1.3 g
Carbs48.4 g
Fibre-
Protein1.4 g

Nutrition Information

Calories 211(884 kJ)
% DI*
Protein1.4 g3%
Total Fat1.3 g2%
Saturated Fat0.2 g1%
Carbohydrate48.4 g16%
Sugars4.1 g
Sodium1682 mg73%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 211 Calories of Massel Supreme Demi-Glace Gravy, prepared as directed?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Massel Supreme Demi-Glace Gravy, prepared as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.