How many calories inSpelt, raw
588 Calories
Quantity
✕
cup (174 g)
Serving
| Fat | 3.5 g |
|---|---|
| Carbs | 106.1 g |
| Fibre | 19.1 g |
| Protein | 26.1 g |
Nutrition Information
| Calories 588 | (2459 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 26.1 g | 52% |
| Total Fat | 3.5 g | 5% |
| Saturated Fat | 0 g | 0% |
| Carbohydrate | 106.1 g | 34% |
| Sugars | 12.2 g | |
| Dietary Fibre | 19.1 g | 64% |
| Sodium | 14 mg | 1% |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 588 Calories of Spelt, raw?
- Swimming
49 minutes
- Jogging
67 minutes
- Cycling
90 minutes
- Walking
164 minutes
Calorie Breakdown
Where do the calories in Spelt, raw come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.