How many calories inRye
571 Calories
Quantity
✕
cup (169 g)
Serving
| Fat | 2.7 g |
|---|---|
| Carbs | 128.1 g |
| Fibre | 25.5 g |
| Protein | 17.4 g |
Nutrition Information
| Calories 571 | (2390 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 17.4 g | 35% |
| Total Fat | 2.7 g | 4% |
| Saturated Fat | 0.3 g | 1% |
| Carbohydrate | 128.1 g | 41% |
| Sugars | 1.7 g | |
| Dietary Fibre | 25.5 g | 85% |
| Sodium | 3 mg | 0% |
| Potassium | 862 mg | |
| Alcohol | 0 g | |
| Cholesterol | 0 mg | |
Calorie Burn Time
How long would it take to burn off 571 Calories of Rye?
- Swimming
48 minutes
- Jogging
66 minutes
- Cycling
87 minutes
- Walking
159 minutes
Calorie Breakdown
Where do the calories in Rye come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.