How many calories inMillet, boiled
203 Calories
Quantity
✕
cup (174 g)
Serving
| Fat | 1.7 g |
|---|---|
| Carbs | 39.2 g |
| Fibre | 2.1 g |
| Protein | 6.1 g |
Nutrition Information
| Calories 203 | (851 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 6.1 g | 12% |
| Total Fat | 1.7 g | 2% |
| Saturated Fat | 0.3 g | 1% |
| Carbohydrate | 39.2 g | 13% |
| Sugars | 0.2 g | |
| Dietary Fibre | 2.1 g | 7% |
| Sodium | 3 mg | 0% |
| Potassium | 108 mg | |
| Calcium | 5 mg | |
| Vitamin C | 0 mg | |
| Alcohol | 0 g | |
| Cholesterol | 0 mg | |
| Iron | 1 mg | |
Calorie Burn Time
How long would it take to burn off 203 Calories of Millet, boiled?
- Swimming
17 minutes
- Jogging
23 minutes
- Cycling
31 minutes
- Walking
57 minutes
Calorie Breakdown
Where do the calories in Millet, boiled come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.