How many calories inDates, raw
26 Calories
Quantity
✕
date (10 g)
Serving
| Fat | 0 g |
|---|---|
| Carbs | 6.2 g |
| Fibre | 0.7 g |
| Protein | 0.2 g |
Nutrition Information
| Calories 26 | (107 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 0.2 g | 0% |
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Carbohydrate | 6.2 g | 2% |
| Sugars | 6 g | |
| Dietary Fibre | 0.7 g | 2% |
| Sodium | < 1 mg | 0% |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 26 Calories of Dates, raw?
- Swimming
2 minutes
- Jogging
3 minutes
- Cycling
4 minutes
- Walking
7 minutes
Calorie Breakdown
Where do the calories in Dates, raw come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.