How many calories inPrune
19 Calories
Quantity
✕
prune, pitted (10 g)
Serving
| Fat | < 0.1 g |
|---|---|
| Carbs | 3.1 g |
| Fibre | 0.7 g |
| Protein | 0.2 g |
Refuse: 12% (seed)
Nutrition Information
| Calories 19 | (80 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 0.2 g | 0% |
| Total Fat | < 0.1 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 0 g | |
| Monounsaturated Fat | 0 g | |
| Omega-3 Fatty Acids | 0 g | |
| Carbohydrate | 3.1 g | 1% |
| Sugars | 2.9 g | |
| Dietary Fibre | 0.7 g | 2% |
| Sodium | < 1 mg | 0% |
| Potassium | 67 mg | |
| Calcium | 5 mg | |
| Vitamin C | < 1 mg | |
| Alcohol | 0 g | |
| Cholesterol | 0 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 19 Calories of Prune?
- Swimming
2 minutes
- Jogging
2 minutes
- Cycling
3 minutes
- Walking
5 minutes
Calorie Breakdown
Where do the calories in Prune come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.