How many calories inCharlesworth Nuts Pitted Dates
289 Calories
Quantity
✕
serving (100 g)
Serving
| Fat | 0.2 g |
|---|---|
| Carbs | 67.2 g |
| Fibre | 9.7 g |
| Protein | 2 g |
Nutrition Information
| Calories 289 | (1210 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 2 g | 4% |
| Total Fat | 0.2 g | 0% |
| Saturated Fat | 0 g | 0% |
| Carbohydrate | 67.2 g | 22% |
| Sugars | 65.9 g | |
| Dietary Fibre | 9.7 g | 32% |
| Sodium | 14 mg | 1% |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 289 Calories of Charlesworth Nuts Pitted Dates?
- Swimming
24 minutes
- Jogging
33 minutes
- Cycling
44 minutes
- Walking
80 minutes
Calorie Breakdown
Where do the calories in Charlesworth Nuts Pitted Dates come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.