How many calories inAngas Park Diced Dates

145 Calories

Quantity

serving (50 g)

Serving

Fat0.1 g
Carbs33.6 g
Fibre4.9 g
Protein1 g

Nutrition Information

Calories 145(605 kJ)
% DI*
Protein1 g2%
Total Fat0.1 g0%
Saturated Fat< 0.1 g0%
Carbohydrate33.6 g11%
Sugars33 g
Dietary Fibre4.9 g16%
Sodium7 mg0%

Calorie Burn Time

How long would it take to burn off 145 Calories of Angas Park Diced Dates?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    22 minutes

  • Walking

    40 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Angas Park Diced Dates come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.