How many calories inColes Mixed Berries in Syrup
109 Calories
Quantity
✕
half cup (125 g)
Serving
| Fat | 0.1 g |
|---|---|
| Carbs | 21.8 g |
| Fibre | 0.6 g |
| Protein | 0.6 g |
Nutrition Information
| Calories 109 | (456 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 0.6 g | 1% |
| Total Fat | 0.1 g | 0% |
| Saturated Fat | 0 g | 0% |
| Carbohydrate | 21.8 g | 7% |
| Sugars | 17.3 g | |
| Dietary Fibre | 0.6 g | 2% |
| Sodium | 0 mg | 0% |
| Potassium | 145 mg | |
Calorie Burn Time
How long would it take to burn off 109 Calories of Coles Mixed Berries in Syrup?
- Swimming
9 minutes
- Jogging
13 minutes
- Cycling
17 minutes
- Walking
30 minutes
Calorie Breakdown
Where do the calories in Coles Mixed Berries in Syrup come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.