How many calories inMandarin in Syrup, drained

152 Calories

Quantity

cup (250 g)

Serving

Fat0.5 g
Carbs34.5 g
Fibre2.8 g
Protein1.3 g

Nutrition Information

Calories 152(635 kJ)
% DI*
Protein1.3 g3%
Total Fat0.5 g1%
Saturated Fat0 g0%
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Omega-3 Fatty Acids0 g
Carbohydrate34.5 g11%
Sugars34 g
Dietary Fibre2.8 g9%
Sodium15 mg1%
Potassium180 mg
Calcium23 mg
Vitamin C28 mg
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 152 Calories of Mandarin in Syrup, drained?

  • Swimming

    13 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Mandarin in Syrup, drained come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.