How many calories inBlueberries in Syrup, drained

193 Calories

Quantity

cup (250 g)

Serving

Fat0.3 g
Carbs42.5 g
Fibre10 g
Protein2 g

Nutrition Information

Calories 193(808 kJ)
% DI*
Protein2 g4%
Total Fat0.3 g0%
Saturated Fat0 g0%
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Omega-3 Fatty Acids0 g
Carbohydrate42.5 g14%
Sugars41.5 g
Dietary Fibre10 g33%
Sodium13 mg1%
Potassium120 mg
Calcium18 mg
Vitamin C5 mg
Alcohol0 g
Cholesterol0 mg
Iron3 mg

Calorie Burn Time

How long would it take to burn off 193 Calories of Blueberries in Syrup, drained?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    30 minutes

  • Walking

    54 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Blueberries in Syrup, drained come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.