How many calories inTLC Sweet & Sour Pork Meal

454 Calories

Quantity

meal (400 g)

Serving

Fat6.4 g
Carbs57.2 g
Fibre7.2 g
Protein36.4 g

Nutrition Information

Calories 454(1900 kJ)
% DI*
Protein36.4 g73%
Total Fat6.4 g9%
Saturated Fat1.6 g7%
Carbohydrate57.2 g18%
Sugars20.8 g
Dietary Fibre7.2 g24%
Sodium604 mg26%
Potassium312 mg

Calorie Burn Time

How long would it take to burn off 454 Calories of TLC Sweet & Sour Pork Meal?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    70 minutes

  • Walking

    126 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in TLC Sweet & Sour Pork Meal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.