How many calories inTLC Steak Pie with Mushroom Gravy Meal

533 Calories

Quantity

regular meal (400 g)

Serving

Fat26 g
Carbs50 g
Fibre6.8 g
Protein20 g

Nutrition Information

Calories 533(2232 kJ)
% DI*
Protein20 g40%
Total Fat26 g37%
Saturated Fat12.4 g52%
Carbohydrate50 g16%
Sugars11.2 g
Dietary Fibre6.8 g23%
Sodium976 mg42%
Potassium852 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 533 Calories of TLC Steak Pie with Mushroom Gravy Meal?

  • Swimming

    45 minutes

  • Jogging

    61 minutes

  • Cycling

    82 minutes

  • Walking

    148 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in TLC Steak Pie with Mushroom Gravy Meal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.