How many calories inSilly Yaks Spinach & Ricotta Roll

262 Calories

Quantity

✕
roll (140 g)

Serving

Fat15.1 g
Carbs20.2 g
Fibre-
Protein10.1 g

Nutrition Information

Calories 262(1095 kJ)
% DI*
Protein10.1 g20%
Total Fat15.1 g22%
Saturated Fat4.6 g19%
Carbohydrate20.2 g7%
Sugars1.3 g
Sodium609 mg26%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 262 Calories of Silly Yaks Spinach & Ricotta Roll?

  • Swimming

    22 minutes

  • Jogging

    30 minutes

  • Cycling

    40 minutes

  • Walking

    73 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Silly Yaks Spinach & Ricotta Roll come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.