How many calories inTLC Spinach & Ricotta Cannelloni Meal

340 Calories

Quantity

meal (400 g)

Serving

Fat14.4 g
Carbs34.8 g
Fibre6.4 g
Protein14 g

Nutrition Information

Calories 340(1424 kJ)
% DI*
Protein14 g28%
Total Fat14.4 g21%
Saturated Fat6 g25%
Carbohydrate34.8 g11%
Sugars6.8 g
Dietary Fibre6.4 g21%
Sodium444 mg19%
Potassium760 mg

Calorie Burn Time

How long would it take to burn off 340 Calories of TLC Spinach & Ricotta Cannelloni Meal?

  • Swimming

    28 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    95 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in TLC Spinach & Ricotta Cannelloni Meal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.