How many calories inSyndian Spicy Wholegrain Burger

171 Calories

Quantity

burger (100 g)

Serving

Fat7.1 g
Carbs20.2 g
Fibre-
Protein5.1 g

Nutrition Information

Calories 171(716 kJ)
% DI*
Protein5.1 g10%
Total Fat7.1 g10%
Saturated Fat0.9 g4%
Carbohydrate20.2 g7%
Sugars1.2 g
Sodium214 mg9%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 171 Calories of Syndian Spicy Wholegrain Burger?

  • Swimming

    14 minutes

  • Jogging

    20 minutes

  • Cycling

    26 minutes

  • Walking

    48 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Syndian Spicy Wholegrain Burger come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.