How many calories inTLC Spanakopita Side Meal
427 Calories
Quantity
✕
meal (220 g)
Serving
| Fat | 22.2 g |
|---|---|
| Carbs | 44.4 g |
| Fibre | 2.2 g |
| Protein | 13.4 g |
Nutrition Information
| Calories 427 | (1789 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 13.4 g | 27% |
| Total Fat | 22.2 g | 32% |
| Saturated Fat | 9.9 g | 41% |
| Carbohydrate | 44.4 g | 14% |
| Sugars | 7.3 g | |
| Dietary Fibre | 2.2 g | 7% |
| Sodium | 968 mg | 42% |
Calorie Burn Time
How long would it take to burn off 427 Calories of TLC Spanakopita Side Meal?
- Swimming
36 minutes
- Jogging
49 minutes
- Cycling
65 minutes
- Walking
119 minutes
Calorie Breakdown
Where do the calories in TLC Spanakopita Side Meal come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.