How many calories inMr Chen's Seafood Nasi Goreng Meal

305 Calories

Quantity

meal (350 g)

Serving

Fat6.3 g
Carbs49.4 g
Fibre-
Protein11.9 g

Nutrition Information

Calories 305(1278 kJ)
% DI*
Protein11.9 g24%
Total Fat6.3 g9%
Saturated Fat1.1 g4%
Carbohydrate49.4 g16%
Sugars7 g
Sodium1082 mg47%

Calorie Burn Time

How long would it take to burn off 305 Calories of Mr Chen's Seafood Nasi Goreng Meal?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    47 minutes

  • Walking

    85 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Mr Chen's Seafood Nasi Goreng Meal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.