How many calories inTLC Roast Pork with Apple Sauce Meal

315 Calories

Quantity

regular meal (400 g)

Serving

Fat8.4 g
Carbs22.8 g
Fibre5.2 g
Protein33.6 g

Nutrition Information

Calories 315(1316 kJ)
% DI*
Protein33.6 g67%
Total Fat8.4 g12%
Saturated Fat2.8 g12%
Carbohydrate22.8 g7%
Sugars8 g
Dietary Fibre5.2 g17%
Sodium336 mg15%
Potassium1280 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 315 Calories of TLC Roast Pork with Apple Sauce Meal?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    48 minutes

  • Walking

    88 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in TLC Roast Pork with Apple Sauce Meal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.