How many calories inTLC Quiche Lorraine Meal
468 Calories
Quantity
✕
regular meal (320 g)
Serving
| Fat | 21.8 g |
|---|---|
| Carbs | 46.4 g |
| Fibre | 5.4 g |
| Protein | 19.5 g |
Nutrition Information
| Calories 468 | (1958 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 19.5 g | 39% |
| Total Fat | 21.8 g | 31% |
| Saturated Fat | 9.6 g | 40% |
| Carbohydrate | 46.4 g | 15% |
| Sugars | 9.3 g | |
| Dietary Fibre | 5.4 g | 18% |
| Sodium | 906 mg | 39% |
| Potassium | 902 mg | |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 468 Calories of TLC Quiche Lorraine Meal?
- Swimming
39 minutes
- Jogging
54 minutes
- Cycling
72 minutes
- Walking
130 minutes
Calorie Breakdown
Where do the calories in TLC Quiche Lorraine Meal come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.