How many calories inTLC Pumpkin Potato & Spinach Frittata Side Meal
263 Calories
Quantity
✕
meal (240 g)
Serving
| Fat | 13.2 g |
|---|---|
| Carbs | 24.2 g |
| Fibre | 1.7 g |
| Protein | 11.3 g |
Nutrition Information
| Calories 263 | (1102 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 11.3 g | 23% |
| Total Fat | 13.2 g | 19% |
| Saturated Fat | 7.4 g | 31% |
| Carbohydrate | 24.2 g | 8% |
| Sugars | 5 g | |
| Dietary Fibre | 1.7 g | 6% |
| Sodium | 559 mg | 24% |
Calorie Burn Time
How long would it take to burn off 263 Calories of TLC Pumpkin Potato & Spinach Frittata Side Meal?
- Swimming
22 minutes
- Jogging
30 minutes
- Cycling
40 minutes
- Walking
73 minutes
Calorie Breakdown
Where do the calories in TLC Pumpkin Potato & Spinach Frittata Side Meal come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.