How many calories inTLC Potato Spinach Oat Cake Meal

360 Calories

Quantity

regular meal (350 g)

Serving

Fat13.7 g
Carbs39.9 g
Fibre8.4 g
Protein15.8 g

Nutrition Information

Calories 360(1505 kJ)
% DI*
Protein15.8 g32%
Total Fat13.7 g20%
Saturated Fat5.3 g22%
Carbohydrate39.9 g13%
Sugars8.8 g
Dietary Fibre8.4 g28%
Sodium1645 mg72%
Potassium795 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 360 Calories of TLC Potato Spinach Oat Cake Meal?

  • Swimming

    30 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    100 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in TLC Potato Spinach Oat Cake Meal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.