How many calories inTLC Pork Steaks in Plum Sauce Meal
485 Calories
Quantity
✕
regular meal (370 g)
Serving
| Fat | 13.3 g |
|---|---|
| Carbs | 59.6 g |
| Fibre | 4.1 g |
| Protein | 30.7 g |
Nutrition Information
| Calories 485 | (2028 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 30.7 g | 61% |
| Total Fat | 13.3 g | 19% |
| Saturated Fat | 5.6 g | 23% |
| Carbohydrate | 59.6 g | 19% |
| Sugars | 8.9 g | |
| Dietary Fibre | 4.1 g | 14% |
| Sodium | 241 mg | 10% |
| Potassium | 692 mg | |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 485 Calories of TLC Pork Steaks in Plum Sauce Meal?
- Swimming
40 minutes
- Jogging
56 minutes
- Cycling
74 minutes
- Walking
135 minutes
Calorie Breakdown
Where do the calories in TLC Pork Steaks in Plum Sauce Meal come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.