How many calories inAbundance Middle Eastern Lamb Meal

486 Calories

Quantity

meal (400 g)

Serving

Fat15.2 g
Carbs68 g
Fibre-
Protein15.2 g

Nutrition Information

Calories 486(2032 kJ)
% DI*
Protein15.2 g30%
Total Fat15.2 g22%
Saturated Fat7.2 g30%
Carbohydrate68 g22%
Sugars10.4 g
Sodium616 mg27%

Calorie Burn Time

How long would it take to burn off 486 Calories of Abundance Middle Eastern Lamb Meal?

  • Swimming

    41 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    135 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Abundance Middle Eastern Lamb Meal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.