How many calories inSyndian Mediterranean Wholegrain Burger

162 Calories

Quantity

burger (100 g)

Serving

Fat6.9 g
Carbs19.2 g
Fibre-
Protein4.7 g

Nutrition Information

Calories 162(679 kJ)
% DI*
Protein4.7 g9%
Total Fat6.9 g10%
Saturated Fat0.9 g4%
Carbohydrate19.2 g6%
Sugars1 g
Sodium200 mg9%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 162 Calories of Syndian Mediterranean Wholegrain Burger?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    25 minutes

  • Walking

    45 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Syndian Mediterranean Wholegrain Burger come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.