How many calories inColes Macaroni Cheese Meal

633 Calories

Quantity

meal (375 g)

Serving

Fat40.9 g
Carbs42.8 g
Fibre1.9 g
Protein22.5 g

Nutrition Information

Calories 633(2648 kJ)
% DI*
Protein22.5 g45%
Total Fat40.9 g58%
Saturated Fat27.8 g116%
Carbohydrate42.8 g14%
Sugars6.4 g
Dietary Fibre1.9 g6%
Sodium983 mg43%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 633 Calories of Coles Macaroni Cheese Meal?

  • Swimming

    53 minutes

  • Jogging

    73 minutes

  • Cycling

    97 minutes

  • Walking

    176 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Macaroni Cheese Meal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.