How many calories inGourmet Meals Honey Soy Chicken Regular Meal

309 Calories

Quantity

meal (260 g)

Serving

Fat7.8 g
Carbs35.6 g
Fibre2.6 g
Protein23.4 g

Nutrition Information

Calories 309(1295 kJ)
% DI*
Protein23.4 g47%
Total Fat7.8 g11%
Saturated Fat1.8 g8%
Carbohydrate35.6 g11%
Sugars9.4 g
Dietary Fibre2.6 g9%
Sodium559 mg24%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 309 Calories of Gourmet Meals Honey Soy Chicken Regular Meal?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    86 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Gourmet Meals Honey Soy Chicken Regular Meal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.