How many calories inTLC Ham Steak & Pineapple Meal
312 Calories
Quantity
✕
regular meal (395 g)
Serving
| Fat | 7.5 g |
|---|---|
| Carbs | 35.2 g |
| Fibre | 7.1 g |
| Protein | 21.7 g |
Nutrition Information
| Calories 312 | (1307 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 21.7 g | 43% |
| Total Fat | 7.5 g | 11% |
| Saturated Fat | 2.8 g | 12% |
| Carbohydrate | 35.2 g | 11% |
| Sugars | 8.3 g | |
| Dietary Fibre | 7.1 g | 24% |
| Sodium | 1513 mg | 66% |
| Potassium | 901 mg | |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 312 Calories of TLC Ham Steak & Pineapple Meal?
- Swimming
26 minutes
- Jogging
36 minutes
- Cycling
48 minutes
- Walking
87 minutes
Calorie Breakdown
Where do the calories in TLC Ham Steak & Pineapple Meal come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.