How many calories inTLC Grilled Steak with Mushroom Sauce Meal
387 Calories
Quantity
✕
regular meal (370 g)
Serving
| Fat | 10.7 g |
|---|---|
| Carbs | 37.7 g |
| Fibre | 5.2 g |
| Protein | 31.8 g |
Nutrition Information
| Calories 387 | (1621 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 31.8 g | 64% |
| Total Fat | 10.7 g | 15% |
| Saturated Fat | 5.2 g | 22% |
| Carbohydrate | 37.7 g | 12% |
| Sugars | 7 g | |
| Dietary Fibre | 5.2 g | 17% |
| Sodium | 322 mg | 14% |
| Potassium | 1092 mg | |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 387 Calories of TLC Grilled Steak with Mushroom Sauce Meal?
- Swimming
32 minutes
- Jogging
44 minutes
- Cycling
59 minutes
- Walking
108 minutes
Calorie Breakdown
Where do the calories in TLC Grilled Steak with Mushroom Sauce Meal come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.