How many calories inFitness Outcomes Free Range Chicken & Vegetable Patty on Quinoa & Brown Rice with Broccoli

459 Calories

Quantity

meal (350 g)

Serving

Fat14.3 g
Carbs44.4 g
Fibre5.6 g
Protein35 g

Nutrition Information

Calories 459(1922 kJ)
% DI*
Protein35 g70%
Total Fat14.3 g20%
Saturated Fat3.9 g16%
Carbohydrate44.4 g14%
Sugars3.2 g
Dietary Fibre5.6 g19%
Sodium361 mg16%

Calorie Burn Time

How long would it take to burn off 459 Calories of Fitness Outcomes Free Range Chicken & Vegetable Patty on Quinoa & Brown Rice with Broccoli?

  • Swimming

    38 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    128 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Fitness Outcomes Free Range Chicken & Vegetable Patty on Quinoa & Brown Rice with Broccoli come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.