How many calories inTLC Crumbed Fish with Seasoned Wedges Meal

474 Calories

Quantity

regular meal (370 g)

Serving

Fat18.1 g
Carbs58.8 g
Fibre9.3 g
Protein14.8 g

Nutrition Information

Calories 474(1983 kJ)
% DI*
Protein14.8 g30%
Total Fat18.1 g26%
Saturated Fat2.6 g11%
Carbohydrate58.8 g19%
Sugars14.1 g
Dietary Fibre9.3 g31%
Sodium844 mg37%
Potassium1088 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 474 Calories of TLC Crumbed Fish with Seasoned Wedges Meal?

  • Swimming

    40 minutes

  • Jogging

    54 minutes

  • Cycling

    73 minutes

  • Walking

    132 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in TLC Crumbed Fish with Seasoned Wedges Meal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.