How many calories inHome Chef Crumbed Fish & Sweet & Sour Sauce Meal

463 Calories

Quantity

meal

Serving

Fat17.9 g
Carbs53.1 g
Fibre-
Protein18.8 g

Nutrition Information

Calories 463(1938 kJ)
% DI*
Protein18.8 g38%
Total Fat17.9 g26%
Saturated Fat0.6 g3%
Carbohydrate53.1 g17%
Sugars5.4 g
Sodium527 mg23%

Calorie Burn Time

How long would it take to burn off 463 Calories of Home Chef Crumbed Fish & Sweet & Sour Sauce Meal?

  • Swimming

    39 minutes

  • Jogging

    53 minutes

  • Cycling

    71 minutes

  • Walking

    129 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Home Chef Crumbed Fish & Sweet & Sour Sauce Meal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.