How many calories inHome Chef Crumbed Fish & Seafood Sauce Meal

544 Calories

Quantity

meal

Serving

Fat21.5 g
Carbs62.3 g
Fibre-
Protein20.9 g

Nutrition Information

Calories 544(2277 kJ)
% DI*
Protein20.9 g42%
Total Fat21.5 g31%
Saturated Fat1.1 g5%
Carbohydrate62.3 g20%
Sugars10.3 g
Sodium998 mg43%

Calorie Burn Time

How long would it take to burn off 544 Calories of Home Chef Crumbed Fish & Seafood Sauce Meal?

  • Swimming

    45 minutes

  • Jogging

    62 minutes

  • Cycling

    83 minutes

  • Walking

    151 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Home Chef Crumbed Fish & Seafood Sauce Meal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.