How many calories inHome Chef Creamy Mustard Chicken Meal

489 Calories

Quantity

meal

Serving

Fat18.7 g
Carbs41 g
Fibre-
Protein36.3 g

Nutrition Information

Calories 489(2047 kJ)
% DI*
Protein36.3 g73%
Total Fat18.7 g27%
Saturated Fat4.7 g20%
Carbohydrate41 g13%
Sugars5.8 g
Sodium746 mg32%

Calorie Burn Time

How long would it take to burn off 489 Calories of Home Chef Creamy Mustard Chicken Meal?

  • Swimming

    41 minutes

  • Jogging

    56 minutes

  • Cycling

    75 minutes

  • Walking

    136 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Home Chef Creamy Mustard Chicken Meal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.