How many calories inGourmet Meals Chicken Casserole Regular Meal

218 Calories

Quantity

meal (280 g)

Serving

Fat6.4 g
Carbs18.2 g
Fibre4.5 g
Protein17.4 g

Nutrition Information

Calories 218(913 kJ)
% DI*
Protein17.4 g35%
Total Fat6.4 g9%
Saturated Fat1.4 g6%
Carbohydrate18.2 g6%
Sugars8.7 g
Dietary Fibre4.5 g15%
Sodium613 mg27%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 218 Calories of Gourmet Meals Chicken Casserole Regular Meal?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Gourmet Meals Chicken Casserole Regular Meal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.