How many calories inTLC Chicken Casserole Meal
359 Calories
Quantity
✕
regular meal (380 g)
Serving
| Fat | 12.2 g |
|---|---|
| Carbs | 28.1 g |
| Fibre | 7.6 g |
| Protein | 30 g |
Nutrition Information
| Calories 359 | (1501 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 30 g | 60% |
| Total Fat | 12.2 g | 17% |
| Saturated Fat | 3.4 g | 14% |
| Carbohydrate | 28.1 g | 9% |
| Sugars | 9.1 g | |
| Dietary Fibre | 7.6 g | 25% |
| Sodium | 399 mg | 17% |
| Potassium | 1003 mg | |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 359 Calories of TLC Chicken Casserole Meal?
- Swimming
30 minutes
- Jogging
41 minutes
- Cycling
55 minutes
- Walking
100 minutes
Calorie Breakdown
Where do the calories in TLC Chicken Casserole Meal come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.