How many calories inOn the Menu Beef Rissoles Meal
392 Calories
Quantity
✕
meal (320 g)
Serving
| Fat | 21.1 g |
|---|---|
| Carbs | 33.3 g |
| Fibre | - |
| Protein | 18.9 g |
Nutrition Information
| Calories 392 | (1638 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 18.9 g | 38% |
| Total Fat | 21.1 g | 30% |
| Saturated Fat | 7 g | 29% |
| Carbohydrate | 33.3 g | 11% |
| Sugars | 7.4 g | |
Calorie Burn Time
How long would it take to burn off 392 Calories of On the Menu Beef Rissoles Meal?
- Swimming
33 minutes
- Jogging
45 minutes
- Cycling
60 minutes
- Walking
109 minutes
Calorie Breakdown
Where do the calories in On the Menu Beef Rissoles Meal come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.