How many calories inTLC Beef in Red Wine Casserole Meal

331 Calories

Quantity

regular meal (400 g)

Serving

Fat7.6 g
Carbs38.8 g
Fibre8.4 g
Protein26 g

Nutrition Information

Calories 331(1384 kJ)
% DI*
Protein26 g52%
Total Fat7.6 g11%
Saturated Fat3.2 g13%
Carbohydrate38.8 g13%
Sugars5.2 g
Dietary Fibre8.4 g28%
Sodium352 mg15%
Potassium1032 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 331 Calories of TLC Beef in Red Wine Casserole Meal?

  • Swimming

    28 minutes

  • Jogging

    38 minutes

  • Cycling

    51 minutes

  • Walking

    92 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in TLC Beef in Red Wine Casserole Meal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.