How many calories inTLC Beef Goulash Meal

338 Calories

Quantity

regular meal (390 g)

Serving

Fat7.8 g
Carbs26.9 g
Fibre8.2 g
Protein37.4 g

Nutrition Information

Calories 338(1416 kJ)
% DI*
Protein37.4 g75%
Total Fat7.8 g11%
Saturated Fat3.1 g13%
Carbohydrate26.9 g9%
Sugars8.2 g
Dietary Fibre8.2 g27%
Sodium324 mg14%
Potassium1154 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 338 Calories of TLC Beef Goulash Meal?

  • Swimming

    28 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    94 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in TLC Beef Goulash Meal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.