How many calories inGourmet Meals Beef Casserole Large Meal

399 Calories

Quantity

meal (400 g)

Serving

Fat15.2 g
Carbs40.8 g
Fibre6.4 g
Protein26 g

Nutrition Information

Calories 399(1668 kJ)
% DI*
Protein26 g52%
Total Fat15.2 g22%
Saturated Fat4.8 g20%
Carbohydrate40.8 g13%
Sugars9.2 g
Dietary Fibre6.4 g21%
Sodium736 mg32%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 399 Calories of Gourmet Meals Beef Casserole Large Meal?

  • Swimming

    33 minutes

  • Jogging

    46 minutes

  • Cycling

    61 minutes

  • Walking

    111 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Gourmet Meals Beef Casserole Large Meal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.