How many calories inColes Wellness Road, Organic Wholemeal Spelt Flour
342 Calories
Quantity
quantity (100 g)
Serving
Fat | 2.4 g |
---|---|
Carbs | 61.7 g |
Fibre | 8.9 g |
Protein | 13.2 g |
Nutrition Information
Calories 342 | (1430 kJ) | |
---|---|---|
% DI* | ||
Protein | 13.2 g | 26% |
Total Fat | 2.4 g | 3% |
Saturated Fat | 0.5 g | 2% |
Carbohydrate | 61.7 g | 20% |
Sugars | 4 g | |
Dietary Fibre | 8.9 g | 30% |
Sodium | 5 mg | 0% |
Alcohol | 0 g |
Calorie Burn Time
How long would it take to burn off 342 Calories of Coles Wellness Road, Organic Wholemeal Spelt Flour?
- Swimming
29 minutes
- Jogging
39 minutes
- Cycling
52 minutes
- Walking
95 minutes
Calorie Breakdown
Where do the calories in Coles Wellness Road, Organic Wholemeal Spelt Flour come from?