White Wings

quantity

Premium Self Raising Flour

packet

Find out how many calories are in {{brandName}}. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight.

Calories in {{brandName}}

{{title}} | CalorieKing

How long would it take to burn off {{energy}} of {{food}}?

Calorie Burn Time

Where do the calories in {{name}} come from?

Calorie Breakdown

There are {{energy}} in 1 {{servingName}} of {{foodName}}. You'd need to walk {{exerciseMinutes}} minutes to burn {{energy}}. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

Calories in {{name}}

Start using our free calorie counter and exercise journal and we'll show you how!

Find nutrition facts for your favourite brands and fast-food restaurants.

Find nutrition facts for your favourite brands and fast-food restaurants in our trusted food database. Track what you eat with our free online calorie counter and learn how to lose weight and keep it off.

Food Nutrition Facts and Free Calorie Counter

Your trusted food database

Learn more about food nutrition with CalorieKing's comprehensive nutritional database. Work out how many calories, fat and carbohydrates are in your diet.

Food Nutritional Database

See CalorieKing's range of products including apps and books to help you reach your health goals.

No matter what your weight or health goals are, we've got the solution to help you reach them.

Our Products

Products

The easiest and most accurate calorie counter for iPhone and iPad.

ControlMyWeight™ is the easiest and most accurate calorie counter for iPhone and iPad.

Remove the guesswork from losing weight.

ControlMyWeight™

Find out how many calories are in the foods you eat. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight.

Find out how many calories are in {{keywords}}. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight.

Food Search

$t(search:page-title) - Calories in {{keywords}}

{{title}} | CalorieKing (Australia)

Australia's trusted food database

Cherry Ripe Bar

Crinkle Cut Potato Chips, Average All Flavours

Blueberries, raw, edible portion

Tim Tam Original Biscuit

Tuna, Chunks in Springwater, Average All Sizes

Nutri-Grain Cereal

McFeast Burger

Minties

Cider, Apple (4.5% alc.)

Jatz Original Cracker

Strawberries, raw, edible portion

Donut, Cinnamon Ring

Dairy Milk Milk Chocolate Block

Basmati Rice, cooked

Mi Goreng Fried Noodles, Original, prep. as directed

Gold (3.5% alc.)

Apple w. skin, edible portion

Classic Coca-Cola

Avocado, Hass, raw, edible portion

Traditional Supreme Pizza, Classic Crust Base

Vodka Cruiser, (4.6% alc.)

Full Cream Milk

Zooper Dooper, Average All Flavours

Zinger Box Meal

Original Extra Strong Menthol

Slice, Vanilla, iced

V Blue Guarana Energy Drink

Chicken Mince

Ultra Low Carb (4.2% alc.)

Classic Meat Pie

Weet-Bix, Original

Fat	1.4 g
Carbs	70.4 g
Fibre	-
Protein	9.4 g

Calories 342	(1430 kJ)
% DI*
Protein	9.4 g	19%
Total Fat	1.4 g	2%
Saturated Fat	0.3 g	1%
Carbohydrate	70.4 g	23%
Sugars	1.4 g
Sodium	850 mg	37%
Alcohol	0 g

CalorieKing

How many calories inWhite Wings Premium Self Raising Flour

342 Calories

Nutrition Information

Calorie Burn Time

Calorie Breakdown