How many calories inLighthouse (Anchor) Premium All Purpose Self Raising Flour
262 Calories
Quantity
✕
half cup (75 g)
Serving
| Fat | 0.8 g |
|---|---|
| Carbs | 53.4 g |
| Fibre | 2.8 g |
| Protein | 7.7 g |
Nutrition Information
| Calories 262 | (1097 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 7.7 g | 15% |
| Total Fat | 0.8 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Carbohydrate | 53.4 g | 17% |
| Sugars | 1.1 g | |
| Dietary Fibre | 2.8 g | 9% |
| Sodium | 338 mg | 15% |
Calorie Burn Time
How long would it take to burn off 262 Calories of Lighthouse (Anchor) Premium All Purpose Self Raising Flour?
- Swimming
22 minutes
- Jogging
30 minutes
- Cycling
40 minutes
- Walking
73 minutes
Calorie Breakdown
Where do the calories in Lighthouse (Anchor) Premium All Purpose Self Raising Flour come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.